Drug addiction is a debilitating disease, which can affect your health, relationships, and lifestyle with equal severity. The good news is Brightside Clinic can educate you about effective strategies to prevent opiate drug abuse. Helping residents in Highland Park, Lake County, Tinley Park and Chicago, IL, the center offers some useful pointers to help you stay away from drug dependence.
Here are three surefire ways to prevent opiate abuse:
- Learn About The Risk Factors
The family history of drug abuse, mental illness, and your surroundings are some factors used to determine your likelihood of developing an addiction. In addition, studies have shown that young adults and adolescents are most likely to indulge in unhealthy drug use. If you’re at a higher risk of getting affected by opiate addiction, Brightside Clinic recommends getting timely support and help. The clinic’s efficient staff can guide you through preventative steps to help you lower your chances of encountering this disease.
- Seek Counseling
Mental and emotional suffering are two of the most common reasons why individuals try to find refuge in drugs. A healthier alternative is to find a mental health expert and attend regular counseling sessions with them. A professional counselor will provide you with a comfortable environment to discuss your issues and recommend ways to cope with them. Joining relevant support groups in your local Chicago and Lake County communities can also provide you with the outlet you need.
- Make Healthy Choices
Cutting out stress triggers and other unhealthy habits from your life are an excellent way to curb your risk of developing an opiate addiction. Brightside Clinic particularly recommends incorporating a healthy diet, regular exercise, and meditative activities in your schedule to strengthen your defense against heroin or prescription drug abuse. The combined effect of all these elements results in a happy state of mind and decreases your risk of falling victim to drugs. Joining a recovery group can also assist in helping make the right choices. Brightside Clinic hosts a weekly SMART Recovery group every Thursday night at their Northbrook location.
These prevention techniques from Brightside Clinic are a guaranteed way to safeguard you from the harmful effects of opiate addiction. Call the center at (224) 205-7866 (Northbrook) or (708) 292-0044 (Tinley Park) to learn more about the heroin addiction treatment options. You can also visit the website to find out how they help you recover from drug dependence, and like the Facebook page for regular updates.